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Keto/Low-Carb Mode

Net carb tracking and ketogenic diet support

4 min readUpdated Jan 15, 2026

Keto/Low-Carb Mode

Track net carbs and optimize your ketogenic or low-carb diet.

Overview

Best for:
  • Ketogenic diet followers
  • Low-carb dieters
  • Blood sugar management
  • Weight loss goals
  • Metabolic health
    • Requires: Premium subscription

    Key Features

    Net Carb Tracking

    Calculate net carbs automatically:

  • Net Carbs = Total Carbs - Fiber - Sugar Alcohols*
  • Prominent display in dashboard
  • Daily budget tracker

    • *Sugar alcohol calculation varies by type

    Carb Threshold Settings

    Choose your approach:

  • Strict Keto: <20g net carbs
  • Moderate Keto: <50g net carbs
  • Low-Carb: <100g net carbs
  • Custom: Set your own limit

    • Fat & Protein Focus

    Track keto-relevant macros:

  • High fat percentage
  • Moderate protein
  • Minimal carbs

    • What You Track

    Primary Metrics

    MetricTypical Keto Target Net Carbs<20-50g Fat70-80% of calories Protein20-25% of calories Carbs5-10% of calories

    Electrolytes

    Critical for keto flu prevention:

  • Sodium: Often need more on keto
  • Potassium: Essential
  • Magnesium: Prevent cramps

    • Keto-Specific Features

    Keto Flu Prevention

    We help you avoid symptoms:

  • Electrolyte reminders
  • Sodium intake suggestions
  • Hydration tracking

    • Food Filtering

    Search shows keto-friendly foods:

  • Net carb content prominent
  • Keto score for each food
  • Green/yellow/red indicators

    • Keto Recipes

    Access low-carb recipes:

  • All under your carb limit
  • Macro-friendly
  • Delicious options

    • Setting Up Keto Mode

  • Go to Settings > Diet Mode
  • Select Keto/Low-Carb
  • Choose your strictness:

    • - Strict (<20g)

    - Moderate (<50g)

    - Low-Carb (<100g)

  • Set macro ratios
  • Enable electrolyte tracking

    • Tips for Keto Success

    Track Everything

    Hidden carbs add up quickly:

  • Sauces and condiments
  • "Low-carb" products
  • Vegetables (yes, they have carbs)

    • Watch Your Electrolytes

    "Keto flu" is often just low electrolytes:

  • Add salt to food
  • Eat potassium-rich foods
  • Consider magnesium

    • Fat Is Your Friend

    Don't fear fat on keto:

  • Avocados, olive oil
  • Fatty fish
  • Nuts and seeds

    • Protein in Moderation

    Too much protein can affect ketosis:

  • Aim for 0.7-0.9g per pound of goal weight
  • Spread throughout the day

    • Be Patient

    Adaptation takes 2-4 weeks:

  • Energy may dip initially
  • Cravings will decrease
  • Performance will improve
    • Related Articles:
  • Choosing a Diet Mode
  • Daily Food Logging
    • ketoketogeniclow carbnet carbsketosis
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