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Diet Modes
Specialised tracking for keto, DASH, fasting and more
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Standard Mode
The default: general targets, your own restrictions, and no mode-specific tracker
3 min
Keto Mode
Added sugar limited, fibre kept up, and net carbs tracked against a 25 g limit on the phone
5 min
DASH Mode
A 1,500 mg sodium cap, foods to limit, and blood-pressure logging on the phone and the web
5 min
Kidney Stone Prevention Mode
High-oxalate and high-sodium foods limited, calcium kept adequate, and an oxalate estimate and water tracker on the phone
6 min
Intermittent Fasting Mode
Added sugar limited, protein kept up, and a fast timer with set schedules on both apps
5 min
General Wellness Mode
A higher fibre target, and a wellness score, nutrient balance and nutrient density on the phone
4 min
Switching Between Modes
Apply another mode any time; what changes, what is kept, and what each app remembers
3 min
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