The database mixes reference foods measured in a laboratory with packaged
products described by their labels. Knowing which you are looking at tells you
how far to trust the figures.
Generic foods
A generic food is a food, not a product: "Apple, raw, with skin", "Chicken,
breast, grilled". They come from:
Their strengths: complete micronutrient panels, values that do not change with
a reformulation, and standard preparations. Use them for fresh produce, home
cooking and anything unpackaged.
Branded foods
A branded food is a specific product: a cereal, a yogurt, a ready meal. They
come from USDA's Branded Foods and from Open Food Facts, and they show the
"Branded" badge, a brand name, an ingredients list, a barcode, and for Open
Food Facts a product photo.
Their strengths: an exact match for what is in your hand, and the label's own
calories and macros. Their limits: micronutrients are often only what the label
prints, and a product can be reformulated, discontinued or sold in a different
recipe in another country.
Telling them apart
How search treats them
Search prefers reference foods when names match equally, ranking USDA
Foundation and SR Legacy entries first, survey foods next and branded products
last. The default view also shows one entry per food name, keeping the entry
with the most nutrient data, which usually means the reference food. Click
Show all brands to see every product under that name.Which to use
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