Food Health Ratings
ClapDiet rates foods based on how well they fit different health conditions. Here's how it works.
What Are Health Ratings?
Each food receives a rating (1-5 stars) for various health conditions:
⭐⭐⭐⭐⭐ Excellent choice
⭐⭐⭐⭐ Good choice
⭐⭐⭐ Neutral
⭐⭐ Eat in moderation
⭐ Limit or avoid
Ratings by Condition
Diabetes Rating
Based on:
Glycemic index/load
Sugar content
Fiber content
Overall carbohydrate impact
High ratings: Non-starchy vegetables, lean proteins, healthy fats
Low ratings: Sugary foods, refined carbs, high-GI foods
Heart Health Rating
Based on:
Saturated fat
Sodium content
Fiber
Healthy fat ratio
High ratings: Fish, vegetables, whole grains, nuts
Low ratings: Processed meats, fried foods, high-sodium items
Hypertension Rating
Based on:
Sodium content (primary)
Potassium content
DASH diet alignment
High ratings: Fresh fruits, vegetables, low-sodium foods
Low ratings: Processed foods, high-sodium items, pickled foods
Kidney Health Rating
Based on:
Potassium content
Phosphorus content
Sodium content
Oxalate levels
High ratings: Low-potassium fruits, selected vegetables
Low ratings: High-potassium foods, processed foods
Kidney Stone Rating
Based on:
Oxalate content
Calcium content
Sodium content
Citrate potential
High ratings: Low-oxalate foods, citrus fruits, high water content
Low ratings: High-oxalate foods (spinach, rhubarb, nuts)
Gout Rating
Based on:
Purine content
Fructose content
Alcohol content
High ratings: Low-purine foods, dairy, most vegetables
Low ratings: Organ meats, shellfish, beer
Personalized Ratings
Based on Your Profile
If you've added health conditions:
You'll see your personalized rating first
It considers ALL your conditions combined
Conflicts are flagged
Based on Your Labs
With lab results uploaded:
Ratings adjust based on your specific values
Low iron? Iron-rich foods rate higher
High potassium? High-K foods are flagged
Where to See Ratings
In Search Results
Each food shows its rating for your primary condition
On Food Details
See ratings for all health conditions at once
When Logging
A quick rating helps you make good choices
Rating Methodology
Ratings are calculated using:
Evidence-based guidelines (AHA, NKF, ADA, etc.)
Nutrient thresholds (sodium limits, etc.)
Food group considerations (whole foods vs processed)
Your personal data (conditions, labs, medications)
Limitations
These ratings are:
General guidance, not medical advice
Based on typical cases, not individual situations
One factor in food choices (taste, culture, budget matter too!)
Always consider the whole picture of your diet, not just individual food ratings.
Related Articles:
Understanding Nutrient Data
Adding Health Conditions
Food Recommendations from Labs