Standard Mode

Standard mode is for general wellness and balanced nutrition tracking.

Overview

Best for:

General health maintenance

Weight management

Beginners to nutrition tracking

Anyone without specialized diet needs

Included in: Free and Premium plans

What You Track

Primary Metrics

Calories: Daily energy intake

Protein: For muscle and satiety

Carbohydrates: Energy source

Fat: Essential nutrients and energy

Fiber: Digestive health

Secondary Metrics

Key vitamins (D, B12, etc.)

Essential minerals (iron, calcium, etc.)

Hydration

Daily Targets

Default targets are based on:

Your age, sex, height, weight

Activity level

Weight goals (lose/maintain/gain)

Sample Targets (2000 cal diet)

NutrientTarget Calories2000 Protein50g Carbs250g Fat65g Fiber28g Your targets may differ based on your profile.

Customizing Standard Mode

Adjust Calorie Target

Go to Settings > Nutrition Goals

Set your calorie target

Macros adjust proportionally

Set Macro Ratios

Go to Settings > Nutrition Goals

Choose a ratio:

- Balanced (50/30/20)

- High Protein (40/30/30)

- Low Fat (55/30/15)

- Custom

Add Focus Nutrients

Go to Settings > Nutrition Priorities

Add nutrients you want to track closely

They'll appear prominently

When to Use Standard Mode

✅ You're new to nutrition tracking

✅ You don't have specific dietary restrictions

✅ You want simple, balanced tracking

✅ You're focusing on calories and macros

When to Consider Other Modes

🔄 You have high blood pressure → Try DASH mode

🔄 You're doing keto → Try Keto mode

🔄 You're very active → Try Sports Hydration mode

🔄 You have kidney stones → Try Kidney Stone mode

🔄 You practice intermittent fasting → Try Fasting mode

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Related Articles:

Choosing a Diet Mode

Daily Food Logging