Switching Between Modes

You can apply a different mode as often as you like, on either app, on any plan.

How

On the web

Open Diet Modes and click Apply this mode on another card, or

On Recommendations, click another chip under Diet mode. The line above the chips reads Active with the mode your current recommendations were built with.

On the phone

Tap Diet Modes at the top of Home.

Tap another mode under Available Modes.

What changes

Your recommendations are rebuilt with the new mode's targets and foods-to-limit list. The previous set is replaced. Any mode-specific screen on the phone changes to the new mode's.

What is kept

Every log: food, water, weight, blood pressure, blood glucose, exercise, symptoms and fasts are yours, not the mode's. Switching does not hide or delete any of them.

Your profile: conditions, medications, allergies and lab results still shape every set of recommendations.

Streaks and achievements.

What each app remembers

The phone remembers the mode you last applied on the phone and shows it as Current Mode. The web shows the mode your newest recommendations were built with. Because both apps rebuild the same recommendations, they agree once you have applied a mode on either; a mode applied only on the web shows on the phone's Current Mode after you apply it there too.

If it fails

If the rebuild fails on the phone, the mode is kept on the phone and a message says so; tap the mode again to retry. On the web the button shows Failed to apply mode and you can click it again.

One mode at a time

Modes do not combine. If you have a kidney stone history and high blood pressure, for example, apply one mode and rely on your health conditions for the rest: the conditions on your profile shape your recommendations whichever mode is applied.