Switching Between Modes

You can change your diet mode anytime. Here's how it works.

How to Switch Modes

Go to Settings > Diet Mode

Browse available modes

Select your new mode

Read the overview

Tap Switch to [Mode]

Confirm the change

What Happens to Your Data?

Your Data Is Preserved

All food logs remain

All nutrient data stays

Lab results are unchanged

History is intact

What Changes

Dashboard layout updates

Priority nutrients change

Recommendations adjust

Goals may update

Mode-Specific Data

Fasting timers reset

Keto carb budgets reset

Sodium budgets reset

New targets take effect

Switching Scenarios

Free User → Premium Mode

You'll need to upgrade:

Attempt to switch to premium mode

See upgrade prompt

Start trial or subscribe

Mode activates

Premium → Free Tier

If you downgrade:

Mode reverts to Standard

Your data is preserved

Premium features become unavailable

Mode A → Mode B

Immediate switch:

New tracking starts now

Old data remains accessible

Historical reports show previous mode

Tips for Smooth Transitions

Review Your New Mode

Before switching:

Read what it tracks

Understand the targets

Know the recommendations

Complete Current Tracking

Consider:

Finishing the day in current mode

Starting new mode tomorrow

Clean transition point

Update Related Settings

After switching:

Check your health conditions

Review medications

Adjust related preferences

Can I Use Multiple Modes?

Currently, one mode at a time. However:

All nutrients are always tracked

You can switch whenever needed

Coming soon: Mode combinations

When to Switch

Consider switching when:

Your goals change

Health situation changes

Current mode isn't helping

Doctor recommends changes

Don't switch constantly:

Give modes time to help

2-4 weeks minimum recommended

Consistent tracking is key

Related Articles:

Choosing a Diet Mode

Setting Up Your Profile