Navigating Your Dashboard

The dashboard is your home base in ClapDiet. Here's a quick tour of what you'll find.

Dashboard Overview

When you log in, you'll see your personalized dashboard with:

Quick Stats

Today's calories: Your intake vs. target

Macros: Protein, carbs, and fat breakdown

Key nutrients: Based on your goals and lab results

Hydration: Water intake tracking

Streak: Your consistency tracking

Recent Activity

Foods you've logged today

Recent lab results and insights

Upcoming meal suggestions

Action Buttons

Log Food: Quickly add meals and snacks

Log Water: Track hydration

View Labs: Check your latest results

Get Recommendations: AI-powered food suggestions

Main Navigation

On Desktop

The left sidebar contains:

Dashboard: Your home screen

Foods: Search and browse the food database

Labs: Upload and view lab results

Meals: Meal plans and recipes

Track: Detailed logging and history

Profile: Your settings and preferences

On Mobile

Use the bottom navigation bar:

Home: Dashboard overview

Foods: Food database

Log (+): Quick logging

Track: History and insights

Profile: Account settings

The Top Bar

You'll find:

Search: Quick search for foods

Notifications: Alerts and reminders

Profile Menu: Account options and settings

Current Mode: Your active diet mode

Customizing Your Dashboard

Reorder Widgets

Click the Customize button (gear icon)

Drag widgets to rearrange them

Toggle widgets on/off

Click Save Layout

Dark Mode

Click your profile picture

Go to Settings > Appearance

Choose Light, Dark, or System

Quick Actions

Learn these shortcuts:

+ button: Opens quick log menu

Double-tap food: Add to today's log

Swipe right on log: Remove item

Long press: See more options

Dashboard Cards Explained

Nutrient Targets

Shows your top priority nutrients based on:

Your lab results

Your health conditions

Your diet mode

Colors indicate:

🟢 Green: On target

🟡 Yellow: Approaching limit

🔴 Red: Needs attention

Lab Insights

If you've uploaded labs, you'll see:

Flagged values

Improvement trends

Foods to prioritize

Explore More:

Log Your First Meal

Upload Lab Results

Customize Your Experience