Completing Onboarding

When you first create your ClapDiet account, you'll go through a quick onboarding process. This takes about 5 minutes and helps us personalize everything for you.

The Onboarding Steps

Step 1: Your Goals

Tell us what you want to achieve:

Better energy: Optimize nutrients for daily vitality

Weight management: Track calories and macros effectively

Blood pressure control: DASH-focused recommendations

Sports performance: Hydration and electrolyte optimization

Kidney stone prevention: Oxalate and hydration tracking

General wellness: Balanced nutrition for overall health

You can select multiple goals!

Step 2: Basic Information

We'll ask for:

Your age

Biological sex (for accurate nutrient ranges)

Height and weight

Activity level

Step 3: Dietary Preferences

Choose your eating style:

Diet type (omnivore, vegetarian, vegan, etc.)

Favorite cuisines (we have 30+ options!)

Any food allergies

Religious dietary requirements

Step 4: Health Context (Optional)

For the most personalized experience:

Select any health conditions you manage

Add current medications

Note any supplements you take

Note: You can skip this step, but you'll see a warning that recommendations may be less tailored.

Step 5: Choose Your Mode

Select your primary tracking mode:

Standard: Balanced nutrition tracking

Sports Hydration: For athletes and active people

Keto/Low-Carb: Net carb and ketosis tracking

DASH: Blood pressure management

Kidney Stone Prevention: Oxalate and hydration focus

Intermittent Fasting: Fasting timer and meal windows

You can change your mode anytime!

Skipping Steps

You can skip most onboarding steps by clicking Skip or Do this later. However, the more information you provide, the better your experience will be.

Editing Onboarding Choices

Made a mistake or changed your mind? No problem:

Go to Settings

Select the relevant section (Profile, Diet Mode, Health Conditions)

Make your changes

Click Save

Can I Redo Onboarding?

Yes! If you want to start fresh:

Go to Settings > Account

Scroll to Reset Onboarding

Click Start Over

This won't delete any of your data—it just lets you go through the setup process again.

---

What's Next?

Navigate Your Dashboard

Upload Your First Lab Results

Search for Foods