Food Recommendations from Labs | ClapDiet Help Center

When a panel's interpretation finds a nutrient low, ClapDiet looks for the foods

richest in it.

How it works

Read the interpretation — each low nutrient comes with a severity: mild, moderate or severe

Search the food database — the foods with the most of that nutrient per 100 g, from the same 6-million-food database you search

Leave out what you cannot eat — foods matching your allergies and dietary preferences are removed

Score them — each food is scored against the richest food for that nutrient, so the top match reads 100

Every suggestion says why it is there — "Rich in iron (6 mg/100g)" — and each

nutrient carries a short note, such as pairing iron with vitamin C for

absorption or calcium with vitamin D.

The interpretation itself also names them: a line like "Your iron level is low

— see the suggested iron-rich foods below" sits under Recommendations on

the panel.

Open Recommendations from the navigation

Read Recommended for You — the foods drawn from your latest panel

Use the thumbs to mark a suggestion helpful or not

The same page has Today's Picks, chosen from your health conditions, and

Trending Foods, chosen from what people are logging. The Diet mode

control at the top regenerates everything for the mode you pick.

Right after an upload, the "Results saved" screen has an Update my

recommendations button that regenerates the list from the new panel.

Open the Labs tab

Open the flagged results and tap See food recommendations

The home screen also carries a Recommended for You section, and the

recommendations screen shows each nutrient's target, the foods to reach it, and

foods to limit.

Without a saved panel the page reads "Upload your lab results to get

personalized food recommendations tailored to your health profile". The picks

and trending foods still appear.

Foods in search do not carry a lab score or a coloured badge. There is no budget

mode and no cuisine preference. Recommendations are drawn from the nutrients

your latest panel found low; a panel with nothing low produces no

lab-based suggestions.

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