The generator asks the AI for a plan that fits you, then holds it for your
review. Nothing is kept until you decide.
Who can generate one
Generating a plan is included in the Pro and Family plans. On the free plan the
generator answers with an upgrade notice. Reading plans you already have is not
gated.
What the AI is given
Every request carries your saved profile, not just the form:
Your age, sex, height and weight
The health conditions and medications you currently list
Your allergies, and the diet type, restrictions and disliked foods saved in your dietary preferences
Your saved cuisine preferences, unless you pick cuisines on the form, in which case the form wins
Your most recent lab panel, result by result, with its reference ranges and flags
The duration, calorie target, goal, cuisines and excluded foods you set
The plan is generated by AI from that profile. It is not medical advice, and it
is not a substitute for a clinician's diet plan.
Generating a plan on the web
Open Meals and click AI Meal Plan
Pick a Plan Duration — 3, 5, 7 or 14 days
Set Daily Calories (optional) — the form starts at 2,000 and accepts anything between 800 and 5,000
Pick one Goal, from the eight offered
Tick any Preferred Cuisines (optional), from the ten offered
Type any foods into Exclude Foods (optional), separated by commas — your saved allergies are excluded without being listed here
Click Generate Meal Plan and wait; a plan takes several seconds
Read the result, then click Review in Approvals
Generating a plan on your phone
Open Foods, choose Plans, then tap Generate a new plan
Pick a Plan duration
Type into Daily calories if you want a target; leave it blank to let the AI choose. The same 800 to 5,000 range applies
Pick a Goal
Tick any Preferred cuisines
Type any Foods to exclude, separated by commas
Tap the generate button at the bottom; it names the number of days you chose
The phone opens the finished plan straight away, with its approve and reject
controls at the top.
Reviewing a plan
A generated plan goes into your approvals queue and waits there for seven
days. In that time it is Awaiting your review; after it, it is marked
Review expired and you generate another.
On the web
Open Approvals from the navigation, or click Review in Approvals on a fresh plan
Read the plan's days, meals and rationale
Click Approve to keep it, or Reject, give a Rejection reason and confirm
On your phone
Open the plan from Plans, or tap Changes waiting on your decision on the Home screen
Tap Approve, or tap Reject, write a Rejection reason and tap Reject plan
What a decision does
The decision is written onto the plan itself, so the plan's status reads
Approved or
Rejected wherever it is listed, and a rejection keeps its
reason. That is all a decision does: an approved plan is not copied into your
food log and does not change your targets. Every plan you have generated stays
listed — on the web under Your meal plans at the foot of the generator, on
the phone under AI meal plans on the Plans tab — with its status.
Next Steps:
Customizing Recommendations
Cuisine Preferences
Meal Planning Basics