Meal Planning Basics | ClapDiet Help Center

Meal planning in ClapDiet is built around one thing: a plan the AI writes from

your health profile and your latest lab results, which you review before it

is kept. Around it sit a small curated recipe catalogue and the daily food log.

What exists today

AI meal plans — a 3, 5, 7 or 14-day plan generated for you on request, held in a review queue until you approve or reject it, then kept on your account with its decision. Generating one is part of the Pro and Family plans.

Recipes — 29 curated dishes across seven regions, searchable and scalable to the number of servings you need. Free, and open without an account.

The food log — where what you actually eat is recorded, day by day. A plan does not write into it; you log meals yourself.

What does not exist yet

There is no calendar to place meals on, no meal-slot picker, and no weekly grid. A plan is a document you read, not a schedule you edit.

Nothing in either app builds a plan by hand. The phone's Meal Plans screen has a place for hand-built plans, but nothing creates one, so that section stays empty and its shopping list stays out of reach.

Approving a plan keeps it and records the decision. It does not fill your food log, set targets or change your recommendations.

Where to find it

On the web

Open Meals from the navigation

Click AI Meal Plan to open the generator, or Recipes to browse the catalogue

Every plan you have generated is listed under Your meal plans at the foot of the generator page, with its review status

On your phone

Open Foods

Choose Plans to see your plans, or Recipes to search the catalogue

On the Plans tab, Generate a new plan opens the generator

A sensible first week

Make sure your allergies, conditions and dietary preferences are saved — they are what the AI reads

Generate a 7-day plan and read the rationale at the bottom of it

Approve it if it fits your life, or reject it with a reason and generate another

Use the plan as a guide while you log what you eat

Next Steps:

AI-Generated Meal Plans

Weekly Meal Planning

Shopping Lists