A week in ClapDiet is a 7-day AI plan, or a 14-day one if you would rather
generate every other week. This article is about reading such a plan and
living with it; generating one is covered in the AI meal plans article.
What a plan holds
Each plan carries:
A name and a one-line description
A daily calorie figure and daily targets for protein, carbohydrates and fat
One entry per day, numbered from day 1, each with its meals
A rationale — the AI's own account of why it chose what it chose, written against your profile and labs
Each meal has a slot, a name and a calorie figure. The slots ClapDiet knows are
breakfast, lunch, dinner and snack, and it names them in your language; a slot
the AI invents, such as brunch, is shown as the AI wrote it.
Reading it
On the web, a plan shows its first days with the rest folded behind a count; open it fully from Your meal plans with Show plan.
On your phone, the plan screen lists every day in full, with the duration, calories and daily targets in a card at the top and the rationale at the bottom.
Making the week work
Generate the plan a day or two before the week starts, so there is time to reject and regenerate if the first attempt does not fit
Read the rationale before the meals — it says which lab results and conditions drove the choices
Check each day's calorie figure against what you actually manage to eat; if the target is wrong, generate again with a different daily calorie figure rather than editing the plan, since plans cannot be edited
Log what you eat as you go. The plan is a guide; the food log is the record, and only the log feeds your daily totals and streaks
What a plan is not
There is no calendar, no way to move a meal to another day, no swap button and
no templates. A plan that does not fit is rejected, with a reason, and replaced
by a new one. The reason you give is stored with the plan and shown on it
afterwards.
Next Steps:
AI-Generated Meal Plans
Shopping Lists
Daily Food Logging