Exporting Your Data
Download all your ClapDiet data anytime. It's your data, and you control it.
What You Can Export
All Your Data
A complete export includes:
Profile information
Lab results
Food logs
Nutrient tracking
Favorites and collections
Meal plans
Settings and preferences
Achievement history
Partial Exports
Export specific sections:
Just lab results
Just food logs
Just meal plans
Custom date ranges
How to Export
Full Export
Go to Settings > Privacy & Data
Click Export My Data
Select Full Export
Choose format (JSON or CSV)
Click Generate Export
Download when ready (email notification)
Partial Export
Go to Settings > Privacy & Data
Click Export My Data
Select Custom Export
Check the data types you want
Select date range
Choose format
Generate and download
Export Formats
JSON
Machine-readable
Complete data structure
Best for backup or importing elsewhere
Can be opened in text editors
CSV
Spreadsheet-compatible
Opens in Excel, Google Sheets
Easier for analysis
Human-readable tables
PDF (Some Sections)
Lab reports
Progress reports
Meal plans
Great for sharing with doctors
Export Time
Data AmountApproximate Time
Small (new user)Instant
Medium (months of use)1-5 minutes
Large (years of use)Up to 30 minutes
You'll receive an email when your export is ready.
Using Exported Data
Personal Backup
Keep a copy of your data:
Store securely
Update periodically
Peace of mind
Analysis
Import into:
Spreadsheet programs
Data analysis tools
Visualization software
Sharing
Share specific exports with:
Healthcare providers
Registered dietitians
Researchers (with consent)
Porting to Another App
If you ever leave ClapDiet:
Take your data with you
Standard formats for compatibility
Data Portability Rights
Under GDPR and other regulations:
You have the right to your data
In a machine-readable format
We make this easy
Export History
View past exports:
Go to Settings > Privacy & Data
Click Export History
Re-download past exports (available for 30 days)
Related Articles:
Data Retention
Account Deletion