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Progress Tracking

Monitor your nutrition and health progress over time

4 min readUpdated Jan 15, 2026

Progress Tracking

See how your nutrition and health improve over time with comprehensive progress tracking.

Dashboard Overview

Your dashboard shows at-a-glance progress:

  • Today's nutrition status
  • Weekly averages
  • Streak information
  • Recent trends

    • Nutrient Trends

    Viewing Nutrient History

  • Go to Track > Nutrients
  • Select a nutrient (calories, protein, etc.)
  • View the trend chart

    • Time Ranges

  • Week: Daily detail
  • Month: Weekly averages
  • Quarter: Monthly patterns
  • Year: Long-term trends

    • What to Look For

  • Consistency of intake
  • Progress toward goals
  • Patterns (weekday vs weekend)
  • Impact of diet changes

    • Goal Progress

    Calorie Goals

    See how you're doing:

  • Days at/under goal
  • Average daily intake
  • Surplus/deficit tracking

    • Macro Goals

    Track protein, carbs, fat:

  • Percentage breakdown over time
  • Hitting targets consistently
  • Adjustments reflected

    • Nutrient Goals

    For mode-specific nutrients:

  • Sodium (DASH mode)
  • Net carbs (Keto mode)
  • Water (all modes)

    • Adherence Scores

    What Is Adherence?

    A score (0-100) showing how well you:

  • Hit your calorie target
  • Met macro goals
  • Achieved nutrient targets
  • Followed your mode's guidelines

    • Weekly Adherence

  • Calculated each week
  • Higher = more consistent
  • Aim for 80%+ for good results

    • Improving Adherence

    See where you're falling short:

  • Which nutrients you miss
  • Which days are hard
  • What adjustments to make

    • Reports

    Weekly Summary

    Automatically generated:

  • Total calories
  • Average macros
  • Key achievements
  • Areas to improve

    • Monthly Report

    More comprehensive:

  • Progress toward goals
  • Adherence trends
  • Lab result changes (if applicable)
  • Recommendations

    • Custom Reports

  • Go to Track > Reports
  • Select date range
  • Choose metrics to include
  • Generate PDF

    • Correlations

    Diet vs Labs

    If you're tracking labs:

  • See how diet changes affect values
  • "Increased iron intake → Ferritin improved"
  • Takes time to show effects

    • Diet vs Symptoms

    If you're logging symptoms:

  • Identify potential triggers
  • See symptom frequency changes
  • Validate dietary changes

    • Comparing Periods

    Before/After

    Compare two time periods:

  • Go to Track > Compare
  • Select period 1
  • Select period 2
  • See differences

    • Examples

  • This month vs last month
  • Before vs after diet change
  • Summer vs winter
    • Related Articles:
  • Streaks & Achievements
  • Lab History & Trends
  • Weight & Body Metrics
    • progresstrendschartsimprovementhistory
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