Recipe Suggestions

ClapDiet suggests recipes tailored to your health goals and food preferences.

Finding Recipes

Browse Recipes

Go to Meals > Recipes

Browse categories:

- Breakfast

- Lunch

- Dinner

- Snacks

- Desserts

Search Recipes

Use the search bar

Search by:

- Recipe name

- Main ingredient

- Cuisine type

Filter Recipes

Narrow down by:

Cook time

Difficulty

Diet compatibility

Health condition ratings

Recipe Cards

Each recipe shows:

Photo (when available)

Name and description

Cook time

Difficulty level

Nutrition summary

Health ratings for your conditions

Recipe Details

Click a recipe to see:

Ingredients

Full list with quantities

Serves X people (adjustable)

Substitution notes

Instructions

Step-by-step directions

Timing guidance

Tips and variations

Nutrition

Per-serving breakdown

Full nutrient profile

% of daily values

Health Analysis

How it fits your diet mode

Impact on your lab values

Warnings if applicable

Personalized Suggestions

Based on Your Labs

Recipes prioritizing nutrients you need:

Low iron → Iron-rich recipes featured

High sodium → Low-sodium options highlighted

Based on Your Mode

Recipes matching your diet mode:

Keto → Low-carb recipes

DASH → Sodium-conscious recipes

Fasting → Appropriate for eating windows

Based on Your Preferences

Recipes you'll actually enjoy:

Your favorite cuisines

Avoiding your dislikes

Matching your skill level

Using Recipes

Add to Meal Plan

Find a recipe you like

Click Add to Plan

Select day and meal

Confirm

Add Ingredients to Shopping List

Open the recipe

Click Add to Shopping List

Ingredients added automatically

Save for Later

Click the bookmark icon

Recipe saved to your collection

Find it in Meals > Saved Recipes

Recipe Scaling

Cooking for more or fewer people:

Open recipe

Adjust servings slider

Ingredients update automatically

Nutrition per serving stays the same

Related Articles:

Cuisine Preferences

AI-Generated Meal Plans

Shopping Lists